Sound Baths for Teams
Give your team the chance to properly switch off. Our workplace sound baths bring the calm of a retreat into your office, and nobody needs any experience to join in.
What is a sound bath?
Everyone lies down, gets comfortable and closes their eyes. Our practitioner then plays crystal singing bowls, chimes and soft percussion, and the sound washes over the room. There’s nothing to do and nothing to get right. You just listen and let go.
Why teams love them
Most of us rarely get a moment of real rest during the working day. A sound bath gives people permission to stop. The slow, steady tones help the body shift out of busy mode, easing tension and quietening a racing mind.
People often leave feeling calmer, lighter and clearer headed, ready to head back to their desks with fresh focus. Some find they sleep better that night too. It’s also a lovely shared experience for a team, with no small talk or team games required.
Because there’s no movement and no fitness level needed, it’s one of the most inclusive wellness sessions you can book. Everyone from the newest starter to the leadership team can take part.
How it works
Sessions can be tailored from 30 minutes to an hour to fit around your day. Each session takes up to 20 people, and we can run as many back to back as you need, so the whole office gets a turn.
Lying down gives the best experience, and if you don’t have mats, they’re available to hire. All you need to provide is a quiet room with enough floor space.
Perfect for
Wellness days, Mental Health Awareness Week, team away days, end of quarter treats, or simply a regular moment of calm in a busy office.
Where we run sessions
We’re based in London and run sound baths in offices and at events across England.